Therapy and Breathwork in Fleet
You’re braver than you believe, stronger than you seem, and smarter than you think.
– Winnie the Pooh
About Lauren
Hi, I’m Lauren, a Counsellor and Breathwork Practitioner, and I’m so glad you’ve found your way here.
If you’re looking for counselling, breathwork or a combination of supportive practices in Fleet, you have already taken an important first step.
Becoming a counsellor has been one of the most grounding and fulfilling paths I have ever taken. It grew from a deep desire to support others through life’s challenges in a calm, compassionate and open way. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and hold the following qualifications:
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Studies
- Level 2 Award in Counselling Skills
- 50-Hour Trauma-Sensitive Breathwork Coach Certification – Breathing Space
These qualifications have given me a strong foundation in counselling theory, therapeutic practice and trauma sensitive breathwork. However, what truly shapes the way I work is who I am as a person. I believe in honesty, empathy and creating a space where you can feel genuinely seen, heard and supported.
As part of the counselling I offer in Fleet, you can choose between indoor and outdoor sessions. Alongside a calm and private therapy room, I also offer outdoor therapy in a peaceful natural setting in Fleet, Hampshire. Walking side by side can create a sense of freedom and movement, helping thoughts and emotions emerge more naturally.
I also offer guided breathwork through The Deep Exhale. These sessions use simple breathing practices, awareness and gentle movement to help you pause, reconnect and create a little more space. Every practice is adaptable and led by what feels comfortable and supportive for you.
Whether you are experiencing anxiety, stress, life changes, relationship difficulties or simply feeling overwhelmed, our time together will be shaped around your needs. I offer a confidential, non judgemental and compassionate space where you can explore what is happening for you at a pace that feels right.
Let’s begin your journey
Taking the first step into therapy can feel daunting especially if you’re not quite sure what to expect.
My role is to offer a safe, non-judgemental space where you feel heard, supported, and understood, whether that’s indoors, outdoors, or somewhere in between.
If you’re considering counselling, even just thinking about it, that’s a powerful first step. It’s okay if you’re unsure or nervous, you don’t need to be in a particular place to begin….I’ve got you.
When you feel ready. I’ll be here to support you with openness, kindness and a genuine wish to help you feel more connected to yourself and the life you want to live.
Why work with me?
You deserve someone who listens, devoted to hearing you, without assumptions or expectations. My role isn’t to fix you, but to walk alongside you as you find your way through whatever you’re facing. I believe in building trust, step by step, through gentle encouragement and meaningful connection.
Therapy with me is warm, human, and real. We can work from my cosy home office or along the beautiful pathway of the canal in Fleet, Whatever feels right for you.
Therapy in Fleet – What you can expect:
- One-to-one outdoor or indoor sessions – the choice is yours.
- Primarily a person centred approach, I then tailor and integrate approaches compassionately to meet your needs.
- Emotional support for anxiety, stress, low self-esteem, life transitions, and more
- A safe, open, and respectful environment for therapy in Fleet
My Book
Self(ish) is your no-BS guide to breaking the cycle of overgiving, guilt-tripping, and quietly falling apart while holding it all together. This is not another fluffy self-care book that tells you to take a bubble bath.
This is a rebellion. A permission slip. A lifeline. Written for burnt-out carers, overworked parents, and exhausted empaths, Self(ish) helps you:
- Set boundaries without apology.
- Stop saying yes when your soul is screaming no.
- Untangle your worth from your usefulness
- Quit guilt-caring, everyone else.
